Creamy Protein Tomato Soup (1–2 people)

Time: 15 mins

Ingredients

Tomatoes: 3 medium, chopped
Garlic: 2 cloves
Onion: ½ small (optional)
Black pepper: ½ tsp
Salt: to taste
Butter/olive oil: 1 tsp
Water/veg stock: 1–1.5 cups
Italian herbs / chilli flakes: optional

Mix 1.5–2 spoons Proteinwala with 1.5 cups water (adjust as needed).
Add to soup after blending, then simmer 2 minutes while stirring.

1. Sauté garlic + onion, add tomatoes + salt + pepper.
   
2. Add water/stock and simmer 8–10 mins.
   
3. Blend smooth.
   
4. Add Proteinwala mix, stir constantly, simmer 2 mins.
   
5. Finish with herbs + pepper.
   

Best with: toast, grilled cheese, or as a quick dinner bowl