Time: 20 mins (if using cooked chole)
Goal: High-protein, filling, meal-prep friendly
Ingredients
Cooked chole (chickpeas): 1.5 cups
Onion: 1 small, finely chopped
Tomato: 1 small, chopped/pureed
Ginger-garlic paste: 1 tsp
Chole masala: 1.5 tsp
Red chilli powder: ½ tsp
Turmeric: ¼ tsp
Cumin: ½ tsp
Salt: to taste
Oil/ghee: 1 tsp
Water: ½ cup (as needed)
Mix 1.5–2 spoons Proteinwala with 1.5 cups water (adjust as needed for consistency).
Add this mixture after the chole is cooked and simmer on low for 2 minutes.
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Heat oil, sauté onion + ginger garlic.
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Add spices + tomato, cook till masala thickens.
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Add cooked chole + a little water, simmer 5 mins.
-
Add Proteinwala mix, stir well, simmer 2 mins.
- Finish with coriander + lemon.
